COOK WATCH

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COOK WATCH

Embodies A Way of Being that leads to Abundant Living.

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Be Still
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Cooking For One
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Is Cooking For One Difficult? Try This Easy Air Fryer Teriyaki Mackerel

Home Alone & Craving For Hot Pot? Make Budae Jjigae At Home

Cooking For Yourself Is True Self Care + Keto Shrimp Scampi For One

Reflections on COVID-19 Lockdown + Immunity-Boosting Turmeric Tea

Benefits Of Cooking For One + Simple 5-Ingredient Mushroom Pasta

Slow Food for Sustainability + A Simple Kimchi Recipe & Quick Easy Bibimbap

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Hours

| BE WELL l Healthy Living l Cook — This Kimchi Bibimbap tastes amazingly like Kimchi Fried Rice, but without the hassle of frying and cleaning up a greasy kitchen. Make Bibimbap easily with fresh homemade (or store-bought) Kimchi and a few oth

l BE STILL l Spiritual Living — Are things looking down? Then, lift up your head. Look up instead. Look up in the sky. Look up at the clouds. It’s simple, but a sure way to lift your spirit instantly. When we look up, it helps to pu

| BE WELL l Quality Living l Art Appreciation & Our Well Being — Meaningful art can shape self, people, culture and experiences. It can heal and also, empower. Art adds quality to life. At home checking out these beautiful abstract works

| BE WELL l Healthy Living l Cook — Who would ever get tired of Doenjang Jjigae? This hearty traditional Korean soup dish made with fermented soybean paste is enjoyed not only by the Koreans regularly at home, but also internationally by peopl

| BE TRUE l Authentic Living l “Life is not just the passing of time. Life is the collection of experiences and their intensity.” — Jim Rohn

| BE WELL l Healthy Living l Forest Bathing — The sun rays through the leaves, the soothing sounds of the creatures of the forest, the scent of the trees after a refreshing rain, the fresh, clean air all around — how comforting and rejuve

| BE WELL | COOK | Colorful Summer Bowl — What is Summer without enjoying a colorful and wholesome bowl of fresh vegetables and sweet fruits? This sumptuous bowl consists of nutrient-dense broccoli, green peas, red baby radishes and juicy yell

| BE STILL | Spiritual Living | Unlike us, nature hasn’t been affected by the condition of the world. She continues to pulse to her rhythms, neither changing her pace, nor missing a beat, and brought Summer with her. She is flourishing and yi

| BE WELL | Cook | Crunchy Umami Multi-Seed Topping — A healthy and delicious crunchy seed mix consisted of sunflower, pumpkin and sesame seeds, coated and roasted in an Asian-inspired sauce. Sprinkle it generously on soups and salads. Eat it

| BE WELL l Healthy Living l Cook — Immunity-Boosting Turmeric Tea. Drink turmeric tea to support your immune function to help fend off infections and protect against disease, especially in this time and age when new virus like COVID-19 is app

l BE WELL l Healthy Living l Cooking For One — This is a recipe that is perfect to cook for yourself because it’s easy and quick to make with just five ingredients. It is also vegetarian, and can be vegan with a few ingredient substituti

| BE STILL | Spiritual Living | “A happy life must be to a great extent a quiet life, for it is only in an atmosphere of quiet that true joy dare live.” — Bertrand Russell

| BE STILL l Simple Living l We often think that we have to be loud to make an impact. But it is possible to make a difference in our own quiet, unique ways while living a slow, simple, and creative life. “Stay calm, aspire to lead a quiet life

| BE TRUE | Community Living | HAPPY VALENTINE’S DAY! Conventionally, a day when we celebrate romantic love. Although I’m more attuned to it being a day when we remember and celebrate all facades of love.

Did you know LOVE can be categor

| BE WELL l Healthy Living l Cook <Kitchen Guide> Enjoy a leisurely afternoon with me while I season my new cast iron skillet and show you how it can be done effortlessly.

There are many benefits to cooking with cast iron. We care for cast ir

| BE STILL | Slow Living |
Faster is not necessarily better. When I became aware of what my fast paced life was doing to me, I knew I had to slow down. I took courage and went counter-culture. Other than pressing the brakes on my fast paced lifest

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